Panama is the southernmost country of Central America, bordering Costa Rica to the West and Colombia to the East.  Covering approximately 29,000 square miles, more than a quarter of the land is set aside for conservation, including 11 national parks. For this reason, it is hardly surprising that Panama is home to the greatest number of plant and animal species in the world, including over nine hundred bird species - which is more than in the United States and Canada combined. Panama is a truly diverse melting pot of cultures. The largest single group of people is Mestizos, of mixed Spanish and indigenous heritage, in addition to seven different indigenous groups.

These vibrant cultures include the Kuna in the San Blas Islands on the Caribbean side; the Embera and Wounaan in the Darién Province; the Ngobe and Bugle in the province of Chiriquí, Bocas del Toro and Veraguas; the Naso and the Teribes in the province of Bocas del Toro.

Throughout its history, Panama has had its fair share of political instability and corruption. Furthermore, since gaining independence from Colombia in 1903, it has largely been under the control of the United States.  It was not until December 31st, 1999, when Panama finally gained independence and all canal-related lands, buildings, infrastructure and administration were handed back to the Panamanians.

Tourism only began in the early part of the 21st century and, as a result, Panama is very much a tourist destination in its infancy. For this reason, it is very important that you read our honest and comprehensive guidelines in order to determine whether or not Panama is the right holiday destination for you. Furthermore, we also recommend that you speak to a member of our team who has actually visited the country.

Panama at a glance

• Home to the awe-inspiring Panama Canal, considered to be the 8th wonder of the world.
• One of the most biologically diverse areas in the world, with more than 950 bird species.
• Lake Gatún – the largest man-made lake in the world.
• Diverse landscapes and cultures.
• The best time to visit is during the dry season, from November to mid April, yet Panama can be visited year-round. Note that short downpours occur most days on the Caribbean side, even during the dry season. The average temperature is between 25°−30°C and humidity is always high in the lowlands.
• Superb snorkelling and diving in Bocas del Toro.
• Rich historical and cultural heritage.
• Panama Canal Railway – the world’s first transcontinental railway.

Prices from £3,236 for a 14 night itinerary.